Tag Archives for " nutrition "

Carbohydrates 101: How to Eat Carbs to Your Advantage

Carbohydrates 101: How to Eat Carbs to Your Advantage

It’s no wonder most people are confused by carbs – there is a ton of conflicting information out there, with various opinions, fad diets, and theories piled on top of it all. Good carb, bad carb, low

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5 Tips to Finally Get Rid of Cellulite

5 Tips to Finally Get Rid of Cellulite

Doesn’t it seem as though summer is coming a bit quicker this year? Each day brings us one step closer to busting out the bathing suits and baring our bodies. This is the time of year when many people,

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Eating for a Healthy Life

Eating For A Healthy Life

Few people have given any thought to what their nutritional needs are or how important nutrition is to their overall health. They don’t know that, for example, if the human brain doesn’t get

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5 Tips To Losing Weight While Keeping Your Sanity

5 Tips To Losing Weight While Keeping Your Sanity

  Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Losing weight takes determination and commitment

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4 Steps To Better Health

4 Steps To Better Health

  It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let’s

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Turmeric Latte: The Golden Milk with a Cult Following

Turmeric Latte: The Golden Milk with a Cult Following

Cafes from Sydney to San Francisco are spicing up their menus with cold-pressed turmeric juice added to almond, cashew or coconut milk. Its a healthy alternative to coffee, it tastes great and its easy

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A Vitamin B5 Overview

A Vitamin B5 Overview

  The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. It is impossible for a person to consume less B5 vitamin

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Acupressure and Acu-Yoga Expert Michael Reed Gach, Ph.D. Shares the Best Techniques for Self-healing

Acupressure and Acu-Yoga Expert Michael Reed Gach, Ph.D. Shares the Best Techniques for Self-healing

Source: Acupressure and Acu-Yoga expert Michael Reed Gach, Ph.D. shares the best techniques for self-healing (NaturalNews) The 2016 Natural Medicine Summit, available free online, is a treasure trove

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