7 Herbal Teas for Better sleep

7 Herbal Teas for Better sleep

7 Herbal Teas for Better sleep

Most people with a busy work and life schedule will have a hard time getting sleep and this is because of the anxiety and stress that comes with all the pressure of life. Although there are many things that you can do to have you sleep well, herbal teas have been proven to be the most efficient and they also have many other health benefits. Let us look at the 7 amazing tea which will help you to get rid of insomnia problem. 

  1. Ginger and Turmeric
    Ginger is a favorite herb that people use to marinate their meats and as an ingredient for other dishes but you can also use it to make a tea functioning as a sleeping aid.
  2. Lemon Balm Tea
    Lemon balm may sound like something that you prepare to help make your lips soft, but it is not because it is an herbal tea that will help insomniacs solve their sleep issues. This herbal tea will help reduces stress, anxiety, indigestion and more importantly enhance sleep.
  1. Hops Herbal Tea
    Hops is a famous herb but most people know it because it is what some brewers use for flavoring in the beer making process but here is way much more to it than giving the beer a good taste. This herb is a very powerful stress reliever, and the best thing about it is that you can find it in many stores as it is very common a widely available. 
  1. Lavender
    Lavender has a very distinctive scent that people have been using for centuries to unwind and relax. Recent studies reveal that people that expose themselves to its smell for some minutes will have some changes in brainwaves pattern, and this proves that it induces drowsiness making it perfect for any person that want to sleep well.  
  1. Passion Flower
    A large number of sleep remedies in European countries have passion flower as one of the main ingredients and this is despite that fact it comes from the tropical parts of the Americans.
  2. Chamomile
    Chamomile tea tastes better than most other herbal teas and you will enjoy drinking it once you get used to the taste. After a cup of chamomile tea, you will feel calm and restful which are the two essential things required sleeping well. 
  1. Valerain
    Valerian root has always been an outstanding mild sedative, and it is one of the most commonly used herbs for traditional medicine. If you take it as a tea, it will help you slip into a deep sleep fast, and this is one of the important things that you require to rest well.

Few Additional Tips for Better Sleep Tonight

  • Read your favorite book which will fall you asleep.
  • Put away the iPad and all gadgets off before you go to sleep.
  • Take a warm shower
  • Exercise regularly
  • Eat an earlier dinner
  • Find a right temperature
  • Do yoga
  • Do not sleep during the day time
  • Take natural remedies
  • Stick to a regular sleep time
  • Find the right temperature.

Source: 7 Herbal Teas for Better sleep

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