Category Archives for Lifestyle

A Basic Overview of Traditional Chinese Medicine

A Basic Overview of Traditional Chinese Medicine

  There is an undeniable mystique that accompanies Traditional Chinese Medicine or TCM, a range of traditional medical and therapeutic practices developed in China over thousands of years. One of

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4 Steps To Better Health

4 Steps To Better Health

  It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let’s

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5 Easy Ways to Lower Blood Pressure Using 1 Great Fruit

5 Easy Ways to Lower Blood Pressure Using 1 Great Fruit

Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward

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Learning About Maori Reiki

Learning About Maori Reiki

  Maori Reiki is one of the many forms of the popular Reiki system of spiritual healing. Most of the prominent ones include Dragon Reiki, Gendai Reiki, Brahma Satya Reiki and the Shamanic Reiki. People

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What Is Intermittent Fasting, and is it Healthy?

What Is Intermittent Fasting, and is it Healthy?

  When you hear the word “fasting,” you probably think of gimmicky dietsand, um, feeling “hangry.” But a growing body of research suggests that cycling super low-calorie days

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5 Ways To Effectively Treat Minor Depression

5 Ways To Effectively Treat Minor Depression

  – Consider adopting a pet. Studies have shown that individuals who own pets, including dogs or cats, live a happier and healthier life. The reason is because pets provide companionship and

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Healthy Sleep Habits Reduce the Risk of Dementia Among Older People

Healthy Sleep Habits Reduce the Risk of Dementia Among Older People

  Source: Healthy sleep habits reduce the risk of dementia among older people (NaturalNews) The pace of life is very hectic for most Americans, so naturally they value their sleep. And yet the quality

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Finding A Natural Remedy Isn't Hard

Finding A Natural Remedy Isn’t Hard

  Finding a natural remedy to sickness or an ailment isn’t hard. A quick visit to a health food store to speak with a clerk who is well versed in what herbs are natural remedies for what ailment

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