Fitness and Exercise Is The Best Revenge
There are more people getting fitter after forty than ever before. We now know that it is possible, and desirable, to keep exercising into old age.
Format: do 3 rounds; do each move for the prescribed amount of reps
1: Lunge with Bicep Curls and Knee Drivers (10 each side)
Hold your weights in each hand and stand with feet hip distance apart. Step