Category Archives for Fitness

Energy Drinks An Energy Boost or Drop

Energy Drinks An Energy Boost or Drop

Do Energy Drinks Give You An Energy Boost or Drop? A typical day for many individuals starts early and ends late. Routines like this may cause one’s energy to drop and cause many individuals to

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Fitness Is The Best Revenge

Fitness Is The Best Revenge

Fitness and Exercise Is The Best Revenge There are more people getting fitter after forty than ever before. We now know that it is possible, and desirable, to keep exercising into old age. Exercise will

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Booty and Legs Sculpting Circuit – No Equipment

What a great start to 2016! Thank you for all the birthday wishes and kind words – I had one of my best birthdays ever. Turning 39 feels amazing, and I’m super excited for the year ahead and all of

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At Home Leg and Booty Workout

At Home Leg and Booty Workout

Format: do 3 rounds; do each move for the prescribed amount of reps 1: Lunge with Bicep Curls and Knee Drivers (10 each side) Hold your weights in each hand and stand with feet hip distance apart. Step

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