Category Archives for Fitness

Yoga is a Safe Alternative For Weight Control

Yoga is a Safe Alternative For Weight Control

One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington. The study involved

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Health And Fitness For People Above 50

Health And Fitness For People Above 50

  Most aging adults don’t get enough physical activity. Exercise, though, can improve health impairments and prevent some diseases. It can also improve mood and emotional well being. The keys,

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The Best Way to Get the Stink Out of Workout Clothes | Fox News

The Best Way to Get the Stink Out of Workout Clothes | Fox News

I have a laundry problem. Specifically, I have a stinky workout clothing laundry problem. I’m not typically a smelly person (pretty sure), but recently I noticed that even after washing, my workout

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Just Push RESET #motivationalmondays

Just Push RESET #motivationalmondays

Welcome to Spring! Spring always makes me think about renewal, rejuvenation and replenishment. This week, I invite you to renew the commitments you have made to yourself about your health, happiness

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Building a Balanced Physique and Protecting Your Joints

Building a Balanced Physique and Protecting Your Joints

Our bodies are composed of many supporting systems, but let’s focus on two that have the most effect on movement: the skeletal and muscular systems. The body is simultaneously one of the most complex

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Gardening is More Effective Exercise Than Going to the Gym: Burns More Calories... more Rewarding and Enjoyable

Gardening is More Effective Exercise Than Going to the Gym: Burns More Calories… more Rewarding and Enjoyable

Source: Gardening is more effective exercise than going to the gym: burns more calories… more rewarding and enjoyable (NaturalNews) In addition to enhancing your life skills and boosting your food security,

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What Hiking Does To The Brain Is Pretty Amazing

What Hiking Does To The Brain Is Pretty Amazing

The great outdoors might just be greater than you think. There are plenty of us who love to spend as many hours of the day outdoors as we can, and hiking is obviously quite healthy for the body, but few

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Rock Bottom, Vision Boards and the 7-Day Jumpstart

Rock Bottom, Vision Boards and the 7-Day Jumpstart

I’m super excited for today’s Motivational Monday video! My friend Natalie Jill is a powerhouse. She’s got an amazing fitness brand that teaches healthy eating, home workouts and mindset – oh wait,

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