One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington. The study involved
Continue readingMost aging adults don’t get enough physical activity. Exercise, though, can improve health impairments and prevent some diseases. It can also improve mood and emotional well being. The keys,
Continue readingI have a laundry problem. Specifically, I have a stinky workout clothing laundry problem. I’m not typically a smelly person (pretty sure), but recently I noticed that even after washing, my workout
Continue readingWelcome to Spring! Spring always makes me think about renewal, rejuvenation and replenishment. This week, I invite you to renew the commitments you have made to yourself about your health, happiness
Continue readingOur bodies are composed of many supporting systems, but let’s focus on two that have the most effect on movement: the skeletal and muscular systems. The body is simultaneously one of the most complex
Continue readingSource: Gardening is more effective exercise than going to the gym: burns more calories… more rewarding and enjoyable (NaturalNews) In addition to enhancing your life skills and boosting your food security,
Continue readingThe great outdoors might just be greater than you think. There are plenty of us who love to spend as many hours of the day outdoors as we can, and hiking is obviously quite healthy for the body, but few
Continue readingI’m super excited for today’s Motivational Monday video! My friend Natalie Jill is a powerhouse. She’s got an amazing fitness brand that teaches healthy eating, home workouts and mindset – oh wait,
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