Category Archives for Fitness

The Afterburn Effect: How it Burns Calories

The Afterburn Effect: How it Burns Calories After You Work Out | Fox News

  (AP Photo/Sang Tan, File) Weve all heard a trainer or group instructor talk about how the workout were doing will keep us burning calories for days after were done. Sounds like a weight-loss

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Bikini Tabata Series 1: Full Body

Bikini Tabata Series 1: Full Body

  I decided the best way to kick off summer was with a 4-part Bikini Tabata Series! Welcome to Week 1! Why do I LOVE Tabatas? For one, they’re super fast. You can get a killer workout done in 4

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Exercise - Hydration Before, During and After Physical Effort

Exercise – Hydration Before, During and After Physical Effort

  Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough calories during physical effort, it can take them from its own ‘deposits’

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Getting There: Setting Goals For Your Health and Fitness

Getting There: Setting Goals For Your Health and Fitness

  In reality, a goal is simply a destination on a map. It is a place we want to be in the future. Imagine driving your car without a destination. You do not know where you might end up? It is the

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5 Simple Ways To Boost Your Wellness Today

5 Simple Ways To Boost Your Wellness Today

  You can do some simple things to ensure that you feel healthy and as fit as possible, starting today. These are 5 simple changes that you can make to your lifestyle to improve your overall wellness. 1.

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Hard Core Yoga and the 4-Step Flat Stomach Guide

Hard Core Yoga and the 4-Step Flat Stomach Guide

Try out this awesome athletic yoga flow for core strength and full body stretching! It%u2019s a great sequence to use: at the end of a workout when you’re wanting to cool down, stretch out AND work

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Fitness For The Family, Fun For The Kid’s

Fitness For The Family, Fun For The Kid’s

In this day and age that is packed with indoor activities– like video games, the internet, and endless television shows, a trampoline can be a valuable asset to the family. A trampoline allows your

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Back Attack: Home Workout for Your Back

Back Attack: Home Workout for Your Back

What’s up Rockstar! So great to have you here for this awesome workout! Now this may not be true for you, but one of the most neglected areas of the body in training is the back. Strengthening it can

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