Category Archives for Fitness

Building Better Bones

Building Better Bones – Part 3

Building Better Bones – Part 3 of 3 Step 4: Stimulate/Sedate Beware of calcium antagonists. Certain foods interfere with calcium utilization. For better bones avoid consistent use of: Greens rich

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Building Better Bones

Building Better Bones – Part 2

Building Better Bones – Part 2 of 3 Women who take estrogen replacement (often given to prevent osteoporosis), even for as little as five years, increase their risk of breast cancer by twenty percent;

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10 Tips To Boost Your Metabolism

10 Tips To Boost Your Metabolism

  Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming

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Benefits of Detoxing for Fitness and Health

Benefits of Detoxing for Fitness and Health

When you are cleansing or detoxing, it seems to be a little disgusting. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health. There are times

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Top 5 Symptoms Of Adrenal Fatigue

Top 5 Symptoms Of Adrenal Fatigue

  With our complex lives in the 21st century, more and more people are suffering from stress-related conditions. The negative impact of stress can affect many areas of health. One area in particular

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The Afterburn Effect: How it Burns Calories

The Afterburn Effect: How it Burns Calories After You Work Out | Fox News

  (AP Photo/Sang Tan, File) Weve all heard a trainer or group instructor talk about how the workout were doing will keep us burning calories for days after were done. Sounds like a weight-loss

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Bikini Tabata Series 1: Full Body

Bikini Tabata Series 1: Full Body

  I decided the best way to kick off summer was with a 4-part Bikini Tabata Series! Welcome to Week 1! Why do I LOVE Tabatas? For one, they’re super fast. You can get a killer workout done in 4

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Exercise - Hydration Before, During and After Physical Effort

Exercise – Hydration Before, During and After Physical Effort

  Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough calories during physical effort, it can take them from its own ‘deposits’

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