Category Archives for Fitness

12 Healthy Summer Desserts Recipes

12 Healthy Summer Desserts Recipes

  Source: 12 Healthy Summer Desserts Recipes The change in seasons calls for long, hot days for us here in California, and I was thinking what better way to make it through Summer than with some

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Getting Your Family Started Into Fitness

Getting Your Family Started Into Fitness

  Staying and getting in shape is important for you – but your workouts may be more important for your family. The reason: your family is inexorably drawn to follow your fitness example –

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Burn Fat Safely and Effectively

Burn Fat Safely and Effectively

  Fat burning is usually a primary goal of herbal weight loss pills. The green tea diet is no different in that is not only requires but recommends the use of simple exercises to be completed along

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Building Better Bones

Building Better Bones – Part 3

Building Better Bones – Part 3 of 3 Step 4: Stimulate/Sedate Beware of calcium antagonists. Certain foods interfere with calcium utilization. For better bones avoid consistent use of: Greens rich

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Building Better Bones

Building Better Bones – Part 2

Building Better Bones – Part 2 of 3 Women who take estrogen replacement (often given to prevent osteoporosis), even for as little as five years, increase their risk of breast cancer by twenty percent;

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10 Tips To Boost Your Metabolism

10 Tips To Boost Your Metabolism

  Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming

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Benefits of Detoxing for Fitness and Health

Benefits of Detoxing for Fitness and Health

When you are cleansing or detoxing, it seems to be a little disgusting. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health. There are times

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Top 5 Symptoms Of Adrenal Fatigue

Top 5 Symptoms Of Adrenal Fatigue

  With our complex lives in the 21st century, more and more people are suffering from stress-related conditions. The negative impact of stress can affect many areas of health. One area in particular

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