Category Archives for Fitness

5 Super Simple Exercise Tips

5 Super Simple Exercise Tips

  With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. Take a look at these tips if your efforts at exercising are not

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Tangled Thai Salad for Glowing Skin (Health Summer Salad Recipe 1 of 3)

Tangled Thai Salad for Glowing Skin (Health Summer Salad Recipe 1 of 3)

Source: Tangled Thai Salad for Glowing Skin (Health Summer Salad Recipe 1 of 3) We all love glowing skin! The key here is regularly consuming foods that support the proper elimination on toxins (i.e. foods

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Cardio-Boxing for Super Fitness

Cardio-Boxing for Super Fitness

Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your endurance and cardiovascular systems. The

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You Need More Than Aerobic Exercise

You Need More Than Aerobic Exercise

Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a

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Fitness Can Save Your Life

Fitness Can Save Your Life

Being physically active can literally save your life! Being fit can affect every aspect of your life– not just your physical health, but your mental and emotional well being, too. Only 30 minutes

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12 Healthy Summer Desserts Recipes

12 Healthy Summer Desserts Recipes

  Source: 12 Healthy Summer Desserts Recipes The change in seasons calls for long, hot days for us here in California, and I was thinking what better way to make it through Summer than with some

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Getting Your Family Started Into Fitness

Getting Your Family Started Into Fitness

  Staying and getting in shape is important for you – but your workouts may be more important for your family. The reason: your family is inexorably drawn to follow your fitness example –

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Burn Fat Safely and Effectively

Burn Fat Safely and Effectively

  Fat burning is usually a primary goal of herbal weight loss pills. The green tea diet is no different in that is not only requires but recommends the use of simple exercises to be completed along

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