Category Archives for Fitness

Workout Without a Gym

Workout Without a Gym

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons, these may not be readily accessible or convenient

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Healthy Eating Shortcuts Guide

Healthy Eating Shortcuts Guide

The other day in one of our live calls, Rock Your Life member Shakara D. mentioned how tough it was to stay on track with her nutrition while she and her family were in the middle of moving into a new

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5 Super Simple Excercise Tips

5 Super Simple Excercise Tips

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. Take a look at these tips if your efforts at exercising are not going

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6 Ways to Cut 100 Calories or More

6 Ways to Cut 100 Calories or More

Looking for little easy changes to help you hit or maintain your weight-loss goal? Each of these tiny tweaks saves 100 calories or more! That may not sound like a lot on its own but make just a couple

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5 Possible Reasons Why You're Sweating So Much During Your Workouts

5 Possible Reasons Why You’re Sweating So Much During Your Workouts

You’re halfway through hot yoga, and you can barely see because of the aggressive, blinding stream of sweat pouring down your face. Meanwhile, your friend next to you is almost completely dry and

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This Woman Lost 99 Pounds Without Following a Diet

A 23-year-old who lost 99 pounds has confessed she hates diets and revealed how she really shed the weight. About two years ago, Chloe Longstaff’s brother was engaged to be married and she was a

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7 Activities To Stimulate Your Brain When The Summer Heat Leaves You Feeling Foggy

7 Activities To Stimulate Your Brain When The Summer Heat Leaves You Feeling Foggy

The second that temperatures start to rise again and the sun comes out, you’ll either find me outside doing anything and everything to keep my body moving, or feeling extremely motivated to work

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Chronic Inflammation Increasingly Recognized as Source of Most Major Diseases

Chronic Inflammation Increasingly Recognized as Source of Most Major Diseases

(NaturalNews) There is such a thing as too much medical attention. Most people tend to disagree with this statement, particularly since there are thousands of germs and microbes everywhere. If you don’t

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