Fitness Is The Best Revenge

Fitness Is The Best Revenge

Fitness and Exercise Is The Best Revenge There are more people getting fitter after forty than ever before. We now know that it is possible, and desirable, to keep exercising into old age. Exercise will

Continue reading
Acupressure and Acu-Yoga Expert Michael Reed Gach, Ph.D. Shares the Best Techniques for Self-healing

Acupressure and Acu-Yoga Expert Michael Reed Gach, Ph.D. Shares the Best Techniques for Self-healing

Source: Acupressure and Acu-Yoga expert Michael Reed Gach, Ph.D. shares the best techniques for self-healing (NaturalNews) The 2016 Natural Medicine Summit, available free online, is a treasure trove

Continue reading
http://streaming.yayimages.com/images/photographer/iko/480e4ab46935ec8a8eb6078f1c13baa4/exercise-at-the-beach.jpg

Booty and Legs Sculpting Circuit – No Equipment

What a great start to 2016! Thank you for all the birthday wishes and kind words – I had one of my best birthdays ever. Turning 39 feels amazing, and I’m super excited for the year ahead and all of

Continue reading

BREAKTHROUGH: The food you eat determines which genes get activated or suppressed, controlling disease vs. health throughout your life (the Health Ranger was right!)

Source: BREAKTHROUGH: The food you eat determines which genes get activated or suppressed, controlling disease vs. health throughout your life (the Health Ranger was right!) (NaturalNews) Everyone says

Continue reading
At Home Leg and Booty Workout

At Home Leg and Booty Workout

Format: do 3 rounds; do each move for the prescribed amount of reps 1: Lunge with Bicep Curls and Knee Drivers (10 each side) Hold your weights in each hand and stand with feet hip distance apart. Step

Continue reading
Natural Medicine

Naturopath Dr. Joe Pizzorno Reveals How to Naturally Increase Body Detoxification Using Natural Medicine

(NaturalNews) Natural News is proud to introduce Dr. Joe E. Pizzorno, N.D., as one of the presenters at the Natural Medicine Summit, a virtual teaching experience focused on holistic health that’s

Continue reading
Bananas and Cinnamon, The Secrets to a Good Night's Sleep Without the Sleeping Pills

Bananas and Cinnamon, The Secrets to a Good Night’s Sleep Without the Sleeping Pills

Source: Bananas and cinnamon, the secrets to a good night’s sleep without the sleeping pills (NaturalNews) Although some may discredit its importance, sleep is as essential to our bodies as food

Continue reading
1 39 40 41
>