November 8, 2016 by Naturally Speaking
How To Relieve Yourself From Pain Using Natural Treatment Methods
With little awareness, I used to think that OTC medication such as paracetomol or the anti-inflammatory medication like ibuprofen are the only choices when dealing with pain. Increasingly, I became aware that there are a number of ways to deal with pain using natural methods.
Tai Chi or yoga are two excellent exercises for back pain. Tai Chi is similar in that it too promotes healing and prevention of back pain by the use of gentle movement and non-impact exercises. Tai Chi also helps to build muscle strength and balance.
Warm water therapies are a good method of reducing pain and relaxing the muscles. This allows someone with a back injury or severe back pain to exercise in a way that makes the physical effort much less painful.
Some people swear by the use of ice packs and cold massage. These packs can be store bought or you can use a package of corn or peas from your freezer. A hot water bottle or heating pad applied to the lower back for fifteen to twenty minutes can chase away the back pain in a matter of days. This is highly recommended for anyone who has back pain or suffering from aches.
Massage therapy helps to improve blood circulation and muscle tone. You can easily learn a few basic massage techniques to apply them on yourself or on your family members for relieve from pain and stress.
Supplements are used to rebuild bone and cartilage, reduce pain and inflammation as well as relax muscles. When deciding to use nutritional supplements it is best to first discuss it with your doctor. S-Adenosylmethionine strengthens the muscles. Devils claw diminishes muscle pain, is an anti-inflammatory and will enhance the affects of regular pain medications.
Hold yourself straight; keep your shoulders back and your head up. Don't trend to a sedentary a lifestyle or you'll find yourself inflicted with aches and pains.